Welcome to Jakarta City Centre Pilates where a personalized exercise program will be designed to meet each client’s goal and physical concerns.
Our team will continually track the client’s progress from the beginning of the program until the last session. For further details about our Program & Promotions, simply contact us here.
Our Studio
Located in strategic premium location, right in the centre of Jakarta, Thamrin Nine, we offer an exclusive healthy lifestyle.
Each personalized Pilates program specially designed by our qualified experienced Instructors in a beautiful studio fully equipped with the latest apparatus from Balanced Body USA.
| Our Instructors | |
| Valentina |
|
| Her love of sports has lead her to become a Pilates enthusiast. Whilst previously an Auditor in Ernst & Young, she found her true calling in sports training at Les Mills Asia Pacific which brought her to join Celebrity Fitness as a Group Fitness Instructor in 2008. She discovered Pilates with Gerson Nakamatsu in 2008 that lead her to get Pilates Teaching Qualifications from Kathleen Keller Pilates. She then passionately continued her Pilates Certification with Balanced Body. And adding her Pilates education with various workshops in Stotts, BASI, and Fletcher Singapore. Her strive for perfection pushes her to keep improving her knowledge to gain a deeper level understanding of the wonders of Pilates. | |
BENEFITS OF
DOING PILATES
Gain lean
muscle
definition
Achieve
better
posture
Improve
muscle-
strength
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
- Joseph Pilates, Author of Pilates
Become
more
flexible
Look taller
and
leaner
Improve
core
strength
BENEFITS OF
DOING PILATES
Shape our
body & lose
weight
Prevent
Injuries
Recover from
any existing injuries
“We are the authors of ourselves. Through our actions and failures to act, we ultimately design ourselves”
- Innovations in Pilates
Improve
our mind and
body aware-
ness
Improve
concentration,
balance, and
coordination
Reduce
stress
Pilates Semi-Private
One Instructor for Two Clients, or what we call the ‘Duet’
Doing Pilates accompanied by your friend or your relative is a fun way to get in shape! You can encourage each other to get the full benefits of Pilates. At the same time, we can organize your sessions to fit your daily schedule.
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
11:00 - 11:50
Prenatal Mat
|
11:00 - 11:50
Mat Group
|
|||
|
12:00 - 12:50
Mat Group
|
12:00 - 12:50
Mat Group
|
12:30 - 13:20
Mat Group
|
||
|
16:00 - 16:50
Prenatal Mat
|
||||
|
18:00 - 18:50
Mat Group
|
||||
19:00 - 19:50
Mat Group
|
||||
| *) Reservation required | ||||
